What do I bring to my sauna service?

We recommend you bring a water bottle that you can refill. It is very important that you hydrated before your sauna session. We recommend you drink at least 8 ounces prior to your service. We will provide water for you to refill your water bottle if needed.

You might also want to bring some form of entertainment along, just in case you get bored. After your session, it’s important to continue to hydrate throughout the day, as you’re likely to keep sweating for hours after. You may burn calories from sitting in a sauna—you might even lose a little bit of water weight, though it will likely come back— and this is all the more reason to stay hydrated in the hours after.

Is the sauna sanitary?

The heat and infrared lights naturally sanitize the sauna. We place a towel down for each guest in addition to sanitizing the sauna in between sessions.

Who should not use the sauna?

If you have a medical condition, we recommend you consult your physician. If you are pregnant, have a fever, hemophiliac, have insensitivity to heat, have a pacemaker/defibrillator, cardiovascular conditions, have drank alcohol or are taking medications such as diuretics, barbiturates, beta-blockers, anticholinergics or antihistamines, it is not recommended you use the sauna.

Infrared

WHAT IS INFRARED?
Infrared light is part of the sun’s invisible spectrum of light that has the ability to penetrate the human tissue. Infrared heat, heats the body directly rather than simply the air.


DETOX THE BODY USING FAR INFRARED SAUNA:

  • RELEASEING MORE TOXINS
  • STIMULATING SWEAT GLANDS
  • LEAVES YOU FEELING REFRESHED

Toxins of all kinds surround us every day – heavy metals in our environment, hormones in our meat, and even pesticides on our produce. Unlike other detoxification methods, IR heat therapy is safe, effective and will leave your body feeling rejuvenated.

Infrared sauna heat increases your blood circulation to help stimulate the sweat glands, releasing built up toxins in the body which can then be eliminated by the liver and bowel. Regular infrared sauna sessions can help detoxify your body as it rids itself of accumulated highly toxic metals such as lead, mercury, nickel, alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds.

RECOVER FASTER

  • REDUCE INFLAMMATION
  • RELIEVE TENSION & PAIN
  • IMPROVE CIRCULATION

An infrared sauna session could be the safe, easy pain therapy that finally gives you relief. The deep heat that occurs during an infrared sauna session helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they regenerate faster.

The heat from the sauna also helps to reduce inflammation on nerve endings and muscle spasms as muscle joints and fibers are heated. Muscles relax most readily when tissues are warm, for greater flexibility and range of motion. Infrared heat helps to relieve muscle tension and thereby helping your body to make the most of its intended healing abilities. Heal the natural way without negative side effects to start living a pain free life.

BOOST IMMUNITY

  • INDUCES ARTIFICIAL FEVER
  • STRENGTHENS IMMUNE RESPONSE
  • REMOVES METABOLIC WASTE

We wash our hands, take our vitamins, and avoid germs the best we can, but without a healthy immune system you are vulnerable. Every infrared sauna session helps boost your immune system to keep it strong and fighting. Each 40-minute infrared sauna session raises your core temperature inducing an artificial fever. A fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection. This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease. Not only will you come out of every session glowing on the outside, but you’ll be stronger on the inside.